It is a type of vinegar made from apple, sugars and other ingredients. It might be helpful in alleviating cholesterol in the body. It aids digestion. The problem of a stuffy nose? Grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. It might be also helpful in promoting weight loss. Besides these, there are many benefits. So, people are consuming it as a dietary supplement for a healthy living.