Almonds are the seeds of the fruit of almond trees. It helps regulate cholesterol levels.It helps improve heart health. It reduce the risk of breast cancer. It aids in weight loss. It promote gastrointestinal health.Almonds are also an excellent source of calcium which is responsible for the strengthening of bones, teeth etc.Almonds are also a good source of selenium, which may help boost your immune system .Magnesium is also necessary for proper muscle and nerve function, digestion etc.