During menopause; hot flashes, night sweats, cramps, and mood swings are common. To ease these symptoms, you might want to give black cohosh a try. It reduces the chances of constipation. The salicylic acid found in black cohosh is extremely useful as a natural anti-inflammatory substance. People who are suffering from insomnia or non-restful sleep, chronic anxiety, cohosh is often recommended, as it can deliver long, restful sleep, and get people back on a normal sleeping schedule. Especially for women, it is really helpful because the estrogen-like compounds present in black cohosh may induce ovulation and increase chances of pregnancy, induce labor and also reduce inflammation. So give this quality supplement a fair try!