Flaxseeds also called as linseed contain both soluble and insoluble fiber. The fiber present in flaxseeds improves digestion. The antioxidants in flaxseeds provide protection from heart diseases and cancer. It alleviates bad cholesterol, maintains glucose level in the body. You can successfully alleviate rashes, inflammation, skin irritation, and redness by regularly consuming flaxseeds and moreover, it is a nutritious food.