Papaya is delicious and filled with enormous nutrients. Green papayas have a higher amount of potassium than ripe papayas hence it promotes ion exchange within the body cells. It contains a higher amount of papain (a digestive enzyme )as compared to ripe papaya, so it aids digestion. It promotes lactation in new mothers. It eliminates toxins from the body and also dissolves extra weight. It also makes the skin look fresh and healthy.