“The Indian gooseberry” famous for its nutrients, vitamins, and proteins in it. It contains an adequate amount of fiber which might help in digestion, it prevents hair fall, treats skin problems, helps in treating asthma. Regular intake of amla might make your heart healthy. These are just a few benefits, there is a lot more to it. Amla may be in powder form, in a raw form or may be an extract in every way it is can be used.